With the party season fast approaching even the most disciplined dieter can fall foul of temptation with all the culinary treats on offer. Here's how to keep your diet on the straight and narrow.'This the season to be jolly - but if you're trying to watch your waistline party season can feel like anything but cheerful.
Mince pies, canapés, roast dinners and wine can all cause you to pile on the pounds over Christmas, but what can you do to avoid these temptations and still enjoy yourself?
Here are our top diet cheats to help you stay healthy (and happy!) during the festive season.
Knowing what you're going to eat and when will help you avoid temptation and lower the risk of you having to run out and grab an unhealthy option.
If you're eating out don't be afraid to ask for your food to be prepared in a particular way such as opting for grilled meat rather than fried. If you're having a salad then request the dressing be served separately and avoid creamy or cheesy toppings.
Just 10 minutes of high impact dancing can help burn some of those canapé calories - so make sure you get your groove on at the office party.
Make sure you drink at least eight glasses of water during the day - this will keep you hydrated and may also help suppress your appetite naturally.
If you can't avoid having a drink over the festive season then try to opt for white wine or clear spirits as these contain less calories than lagers, cream liquers and cocktails.
Canapés can be hard to resist, but the calories can quickly rack up if you have more than a couple. Try to opt for the vegetables with dip rather than the deep fried options.
Leave sufficient time between meals to aid digestion and if you have to snack between meals then try to keep it healthy - grab a banana or a handful of nuts to keep you going.
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